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CARROT SOUP
Serves 2
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Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Prep Time
10 min
Cook Time
20 min
Total Time
30 min
359 calories
44 g
26 g
18 g
6 g
9 g
153 g
375 g
5 g
0 g
7 g
Nutrition Facts
Serving Size
153g
Servings
2
Amount Per Serving
Calories 359
Calories from Fat 161
% Daily Value *
Total Fat 18g
28%
Saturated Fat 9g
43%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 6g
Cholesterol 26mg
9%
Sodium 375mg
16%
Total Carbohydrates 44g
15%
Dietary Fiber 2g
9%
Sugars 5g
Protein 6g
Vitamin A
229%
Vitamin C
8%
Calcium
8%
Iron
23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. Carrot(large size) – 2 nos.
  2. Ghee/oil – 1 to 1 ½ tbsp
  3. Cloves – 2 nos.
  4. Ginger – 1 inch piece
  5. Garlic – 5 cloves
  6. Cumin seeds (jeera) – 1 tsp
  7. Carom seeds (ajwain/omam) – ½ tsp
  8. Asfoetida/hing – a pinch
  9. Salt – to taste
  10. Coriander leaves – few
  11. Pepper powder – as required
  12. Fried Bread slices –as requied(optional)
beta
calories
359
fat
18g
protein
6g
carbs
44g
more
Adapted from Healthy carrot soup
Quick Recipes http://www.sarazspecial.com/
Carrot soup is very healthy and delicious with mild flavor of cumin seeds and carom seeds. I love fried bread slices in the soup, gives nice crunch to the soup. It feels heavenly to have light soup like this at chill evening with some snacks. I hope all will give a try and enjoy this rainy season.

Preparation:

  1. Take carrots, garlic cloves & ginger piece and peel the skin of it and chop them roughly. Keep aside.

 

2. Heat a pan with ghee. Add cloves, cumin seeds, carom seeds & asafetida in it.

Let it splutters. Then add roughly chopped ginger & garlic and sauté for few minutes.

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3. Now add chopped carrots and sauté for 12 to 15 minutes. Then cool down and blend it with 2 cups of water.

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4. In same pan pour carrot soup with required salt and brings to boil. Atlast add pepper powder and garnish it with coriander leaves. If you want add fried bread pieces into it and serve hot.

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